These days many people want to be fit and get into shape, feel better, have more energy, look and feel good and achieve results. There are many different diets out there that work really well, but some have been developed for certain people, which have been created by a dietitian, which involved blood work from the person the diet is developed for. These diets may work for some people, but others will find these diets don’t work at all as your body doesn’t agree with it. However, there are methods you can use, which will lower your carbohydrate intake, which will cause your body to use your fat for energy.
Should you want a plan that is developed just for you, it would be a good idea to visit your doctor or a dietitian. Here you be able to have a diet developed just for you, which will provide the best results when it’s followed correctly. Be sure to visit your doctor before a diet if you have any health conditions or a history of an eating disorder. Your doctor will be able to provide the education required to understand your body’s requirements and needs. This is very important as your system needs to stay strong to fight against diseases and viruses.
Choose a plan that you can keep to
All of us enjoy different foods and there are just some things that we can’t seem to stay away from. For example, if you enjoy breads and pastas on a regular basis, a low carb diet will not be for you. There are plans out there that will suit everyone, which may work slower than others, but these plans can also work better for some than others. You need to remember that everyone’s bodies are different and respond to diets differently.
Many have found success with a low carb diet, but be sure you don’t cut out carb completely, which is why it’s called ”Low Carb”. A diet with no carb at all could make you feel drained and not have energy, which will decrease your motivation and the diet will be a failure. Your body can also go into a survival mode, which will hold the little carb it has, which makes weight-loss more difficult with any diet.
Many use the 500 rule, which requires you to burn 500 calories a day. This will add make you lose 1 pound per week on average. However, this rule does not factor in your body type, gender, weight or muscle mass. All these have a massive effect on the calories your body needs each day. A good goal would be to lose less than 2 pounds per week. Losing weight at a slower rate will help keep it off.
A typical diet will involve healthy fats, fruits, veggies, lean protean, low fat dairy and the occasional snack. The diet will also involve lots of liquids, which will keep you hydrated and help the process along. Many doctors would say that 8 glasses of water is not required, which is true as a healthy body will indicate this in urine. A pale colour will indicate a well hydrated body, which is perfect.
Diets that involves foods that are completely off limits are much harder to follow, which is why a diet with a cheat day is worth a try. This will allow you to enjoy some of the snacks you enjoy without putting all they weight back on. Make sure no additional cheat days are involved as this will make you pick up the weight much faster.