All of us enjoy the occasional fast food, eating unhealthy at gatherings, parties or even just a lazy night at home. Not many of us consider the complications that these bad foods can have on our digestive systems. In this article we will look at understanding the digestive process, warning signs and how to keep it healthy even when bad foods are consumed from time to time.
The digestive system is essential to our bodies as it helps to get rid of waste and provide the body with essential nutrients. The digestive system starts from the mouth to the rectum.
Digestive problems can occur for multiple reasons, which are usually ignored due to embarrassment. However, some digestive problems can lead to serious health conditions and chronic illnesses when untreated. It is important to understand the symptoms and respond to them with a doctor’s visit as soon as possible.
Chronic constipation is one of the leading digestive problems, which occur when the digestive system can no longer move stools. This can cause painful aches and bloating as the system gets clogged up. Chronic constipation can be treated with medicine and prevented with a diet including enough fibber, hydration and exercise.
Food intolerance is much different from allergies, this will affect the digestive system only. Patients can expect multiple symptoms such as bloating, cramps, headaches, heartburn, vomiting, diarrhea, gas and irritability. Patients can treat food intolerance by keeping track of food consumed when symptoms start. Celiac disease is an autoimmune disorder, which is recognized as a type of food tolerance. Patients with this disease are required to follow a strict gluten free diet.
Heartburn, which is also known as GERD (Gastroesophageal reflux disease), occurs when stomach acids are pushed into the oesophagus and causes chest pains and discomfort. Patients may also experience dry coughs, sore throat, swallowing difficulties and/or a sour taste in the mouth. A doctor’s visit will be required as medication may be needed.
Serious conditions can also occur in the digestive system, which will require immediate medical attention as symptoms can indicate an infection, hepatitis, cancer, infections or internal bleeding. These symptoms include bloody stools, sweating, severe cramps, rapid weight loss.
Avoiding digestion problems
A good healthy diet is key for a healthy digestive system. Many diet plans require participants to eat multiple small meals throughout the day, which will increase your metabolism and stop you from overheating. This rule can also prevent multiple problems in the duchess of system. Eating a large portion once or twice a day will overload the digestive system, which means it cannot process the food as thoroughly as required. This can also include cramps, gas, nausea or heart burn. Consuming up to six smaller meals each day, which include healthy foods providing protein, carbs and healthy fats. This will decrease your chance of serious digestive problems, present healthier skin, could introduce weight loss and provide more energy throughout the day.
Many different diets hands are available, which will suit any digestive problems you may have. Consult your doctor before attempting any of these diets if digestive problems are already a part of your life. A dietician will be able to work out a eating plan, which will suit your body is requirements while providing a healthier digestive system.